CHECK OUT OUR CLASSES

Experience the ultimate detox in our Classic Heated Bikram Yoga class. Set in a heated room, this traditional practice features a series of 26 postures and 2 breathing exercises designed to improve flexibility, strength, and balance. The heat helps to deepen your stretches, increase circulation, and enhance detoxification, making this class a powerful full-body workout that leaves you feeling revitalized and centered.

Immerse yourself in our Classic Vinyasa Yoga class, where breath and movement flow seamlessly together. This traditional practice synchronizes each pose with your breath, creating a dynamic sequence that enhances flexibility, strength, and balance. Perfect for all levels, this class promotes mindfulness and relaxation while providing a full-body workout that cultivates both physical and mental harmony.

Elevate your practice with Power Flow Yoga, a class designed to accommodate all levels while offering a challenge for more advanced yogis. This dynamic session features fluid, powerful movements and advanced poses to build strength, endurance, and agility. With a focus on breath and continuous motion, Power Flow Yoga provides a rigorous workout that enhances flexibility and core stability, ensuring that everyone can push their limits and deepen their practice.

Transform your practice with Yoga Strength, where strength training meets yoga stretching. This class blends powerful strength exercises with deep, restorative yoga stretches to build muscle, improve flexibility, and enhance overall fitness. Perfect for all levels, Yoga Strength offers a balanced workout that boosts endurance while promoting relaxation and recovery.

Elevate your practice with a dynamic 50-minute session in a heated room. This class combines the mindfulness of yoga with the intensity of cardio, seamlessly blending flowing sequences, strength-building poses, and bursts of high-energy movement. Perfect for those looking to build endurance, improve flexibility, and leave the mat feeling invigorated and empowered.

Empower your teen or tween with our Yoga for Teens class, designed to build mindfulness and manage teenage stress while enhancing flexibility for active lifestyles. This class combines yoga poses, breathwork, and relaxation techniques to foster a balanced mind and emotional resilience. Ideal for young people involved in sports and dance, it complements their training by improving flexibility, strength, and overall well-being, providing both mental and physical benefits.

Join our barre class, inspired by the Lotte Berk method, where you'll combine ballet, Pilates, and classic barre elements for a full-body workout that sculpts, tones, and improves flexibility. Perfect for all fitness levels, this class focuses on controlled movements to target your core, arms, legs, and glutes with precision and grace.

Elevate your heart rate and sculpt your body in our Barre Cardio class! This high-energy workout combines traditional barre techniques with dynamic, full-body movements designed to burn calories and build endurance. Expect big, powerful exercises that engage your entire body, enhancing both strength and flexibility. Perfect for those looking to boost their cardiovascular fitness while enjoying the toning benefits of barre.

Power up your workout in our Barre Strength class, where we combine traditional barre exercises with heavier weights to build muscle and increase strength. This class focuses on controlled, powerful movements that target your core, arms, legs, and glutes, offering a more intense, full-body workout. Perfect for those looking to enhance their strength and tone with a barre-inspired twist.

Experience the fundamentals of core strength and flexibility in our Mat-Based Pilates class. This session focuses on precise movements and breath control to engage and strengthen your core, improve posture, and enhance overall body alignment. Perfect for all levels, this class offers a full-body workout that builds long, lean muscles and promotes a balanced, more mindful approach to fitness.

Transform your Pilates practice in our Pilates Strength class, where we incorporate weights to amplify muscle engagement and build power. This class combines traditional Pilates movements with added resistance to tone your core, arms, and legs, delivering a full-body workout that enhances strength, stability, and endurance. Perfect for those looking to elevate their Pilates routine with a focus on building lean, strong muscles.

Unleash your power in our Full Body Strength class, where heavy weights are the focus. This intense workout is designed to challenge your muscles with substantial resistance, targeting all major muscle groups for maximum strength and endurance. Perfect for those looking to build serious muscle and enhance overall fitness, this class delivers a comprehensive, full-body workout that drives results.

Ignite your workout with HIIT Strength, a powerful blend of high-intensity interval training and heavy weights. This class alternates between heart-pounding HIIT intervals and intense weightlifting sets to maximize calorie burn, build muscle, and boost endurance. Perfect for those seeking a dynamic, full-body challenge, HIIT Strength delivers a comprehensive workout that pushes your limits and accelerates results.

Discover the perfect blend of strength and grace in our Pilates/Barre Fusion class. This unique workout focuses on core engagement, mindful breathing, and fluid, ballet-inspired movements to sculpt and tone your body. Combining the precision of Pilates with the elegance of barre, this class offers a full-body experience that enhances flexibility, posture, and overall strength while keeping you connected to your breath and movement.

Experience the perfect blend of strength and flexibility in our Barre & Yoga Fusion class. This dynamic session combines the core-sculpting benefits of barre with the mindful, stretching elements of yoga, offering a full-body workout that enhances balance, endurance, and flexibility. Ideal for all levels, this class will leave you feeling invigorated and centered.

Join our Triple Fusion Fitness class, where Pilates, barre, yoga, and strength training come together for an all-encompassing workout. This class blends the core-focused precision of Pilates, the graceful toning of barre, the flexibility and balance of yoga, and the power of strength exercises to create a full-body experience. Perfect for all fitness levels, this dynamic class will help you build strength, improve flexibility, and leave you feeling balanced and energized.

Crank up the intensity in Melanie's signature Triple Sweat® class, where Pilates and barre meet the high-octane power of HIIT - all on beat to upbeat music. This workout emphasizes cardiovascular endurance and fat-burning, combining heart-pumping intervals with core-strengthening Pilates and muscle-sculpting barre. Perfect for those looking to boost their fitness, this class delivers a full-body challenge that will leave you breathless, toned, and energized.

Experience the ultimate variety in your workout routine with our Rotating Fusion Class! Every time you step into the studio, you'll be greeted by a fresh format—whether it's the flow of yoga, the precision of Pilates, the sculpting of barre, or the power of strength training. Each session is led by a different expert instructor, bringing their unique energy and expertise to keep your body and mind engaged. Perfect for those who crave diversity and challenge in their fitness journey, this class ensures you'll never have the same workout twice.