CHECK OUT OUR CLASSES

Experience the ultimate detox in our Classic Heated Bikram Yoga class. Set in a heated room, this traditional practice features a series of 26 postures and 2 breathing exercises designed to improve flexibility, strength, and balance. The heat helps to deepen your stretches, increase circulation, and enhance detoxification, making this class a powerful full-body workout that leaves you feeling revitalized and centered.

Immerse yourself in our Classic Vinyasa Yoga class, where breath and movement flow seamlessly together. This traditional practice synchronizes each pose with your breath, creating a dynamic sequence that enhances flexibility, strength, and balance. Perfect for all levels, this class promotes mindfulness and relaxation while providing a full-body workout that cultivates both physical and mental harmony.

Elevate your practice with Power Flow Yoga, a class designed to accommodate all levels while offering a challenge for more advanced yogis. This dynamic session features fluid, powerful movements and advanced poses to build strength, endurance, and agility. With a focus on breath and continuous motion, Power Flow Yoga provides a rigorous workout that enhances flexibility and core stability, ensuring that everyone can push their limits and deepen their practice.

Transform your practice with Yoga Strength, where strength training meets yoga stretching. This class blends powerful strength exercises with deep, restorative yoga stretches to build muscle, improve flexibility, and enhance overall fitness. Perfect for all levels, Yoga Strength offers a balanced workout that boosts endurance while promoting relaxation and recovery.

Elevate your practice with a dynamic 50-minute session in a heated room. This class combines the mindfulness of yoga with the intensity of cardio, seamlessly blending flowing sequences, strength-building poses, and bursts of high-energy movement. Perfect for those looking to build endurance, improve flexibility, and leave the mat feeling invigorated and empowered.

Empower your teen or tween with our Yoga for Teens class, designed to build mindfulness and manage teenage stress while enhancing flexibility for active lifestyles. This class combines yoga poses, breathwork, and relaxation techniques to foster a balanced mind and emotional resilience. Ideal for young people involved in sports and dance, it complements their training by improving flexibility, strength, and overall well-being, providing both mental and physical benefits.